Nutritionist shares her best ‘healthy’ fast food orders—they include Taco Bell, Chick-fil-A and Panda Express
Samar Kullab is an influencer and a nutritionist. Her nutrition philosophy is based on intuitive eating, and she strives to help her patients become mindful eaters.
She became famous on Tiktok due to her videos based on healthy orders she places at well-known fast food chains. Here is a look a what she usually eats.
Panda Express Plate
The Angus steak provides a good source of protein and broccoli for filling. The entire dinner contains only 465 calories.
Half order of Napa Almond Chicken Salad and a cup of 10-Vegetable Soup.
The vegetable soup is high in nutrients and low in calories. the entire meal is 360 calories
Panera Bread’s Panera Duets
“When eating fast food, the key is to look for something with a good balance of protein, complex carbs, fiber and healthy fats,” Says Samar