What 10 000 steps a day does to your body?

A popular fitness goal is to walk 10,000 steps per day. It is an excellent approach to encourage yourself to exercise more and break up your time sitting while having the benefits of walking daily. As a result, it can significantly impact nearly every aspect of your body. 

What does study say?

According to a study published in JAMA Neurology, a daily 10,000-step walk is related to a lower risk of cardiovascular disease, 13 types of cancer, and dementia. Nonetheless, new research suggests you can take fewer steps to get health benefits. A related study published in the journal JAMA Internal Medicine discovered that taking at least 2,000 steps per day could reduce your risk of dying prematurely by 8% to 11%.

“Both studies involved about 78,500 participants, all middle age and older, who wore a device on their wrist to measure physical activity and whose health was monitored for a median of seven years.” The Washington Post reported

Can it help you lose weight?

Most people get 10,000 steps by going on one or more long walks, equivalent to 30 to 60 minutes of walking. That is the recommended amount of daily exercise. It causes a 170-pound person to walk briskly to burn approximately 340 calories, contributing to weight balance. We can assume that people who walk more daily weigh less on average than sedentary persons.

Other health benefits you can experience by walking daily

Here are some benefits of a daily walk :

  • Improved brain fonction
  • improved mood
  • stimulate your digestive system
  • develop muscles
  • enhance your immune system
  • enhanced your creativity

To summarize, 10,000 steps a day is an excellent fitness goal for anyone. However, it would be best if you began by gaining a thorough understanding of how many steps you take in a day. You may then establish targets for gradually increasing your steps. Moving toward your objective in reasonable chunks is more beneficial than trying to complete everything all at once. Furthermore, there is less risk of injury or feeling overwhelmed along the route.

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